What About Energetic Distancing?
While we are practicing physical distancing these days, we are still energetically mingling.
How is that?
Energy is not limited by distance, so we’re energetically mingling with each other, even when apart. We’re also energetically mingling with the energy of situations, thoughts, emotions, stories, and literally anything and everything.
So, why am I bringing this up? I have found that, when addressing things that aren’t serving us, that working in the energetic space first makes everything so much easier.
For any of you experiencing any sort of emotions or energies that just aren’t serving you these days, like fear, anxiousness, frustration or uncertainty, that can feel super disempowering. To more quickly return to your personal power, you can invite yourself to create energetic distance when interacting with these emotions, energies and the situations that are triggering them.
Become an Observer
Becoming an observer is my favorite way to create energetic distance between me and rocky situations. Here are some tips to help you successfully step into the role of observer:
Observe from afar: picture yourself holding binoculars on one side of a field observing a situation on the other side of the field that would normally throw you off balance. This helps you mentally create energetic distance between you and the situation you’re observing.
Be neutral: as you make observations, gather neutral facts, free from stories or emotions.
Notice what’s not yours: remain an observer as you notice other people’s emotions and stories that may show up in the situation you’re observing. This helps reinforce the distance between you and those energies.
Stay present: traveling by thought into the past or the future can often create false narratives.
Send me an e-mail if you try any of these tips out. I’d love to hear about your experience. I’m at hello@everydayritualist.com
About the Writer
Anna Salumbides is an Energy Coach, Human Design Specialist, Energy Healing Practitioner and Akashic Records Reader. She’s certified in Human Design, Emotion Code and Theta Healing. Her energy tools help one to release energetic entanglements that come from outdated stories, beliefs, and old emotional energy, that can often be amplified during highly charged situations. Schedule a free clarity call with Anna, to explore if energy coaching is right for you. Sessions are done remotely via Zoom and can be done with clients all over the globe.